jignesh soni

My training sessions and plans work on the 5 components of fitness that is
1) mascular strength
2) mascular endurance
3)cardio respiratory endurance
4) ideal body compositions (loosing fat and gaining muscle mass )
5 ) flexibility
So we train with all the components of fitness what a human should need .

I provide my own nutrition plans changing every week ,As I am a nutrition specialist as well

So I train 3 days in a week that’s the ideal plans I have for the periodisation of the body . Sessions are in the gym ( form factory krizikova) prague 8

Achieve Your Fitness Goals with a Qualified Personal Trainer in Prague 6 and around (Horomeřice , statenice , Roztoky )
Hello! I’m Jignesh Soni, an ACSM-certified Personal Trainer, NASM Fitness Nutrition Specialist, and Sports Nutritionist with over 9 years of experience. Based in Prague 6 and around . I specialize in convenient, home-based training for clients seeking effective, personalized fitness programs.
Specialized Expertise:
* Comprehensive Fitness Solutions: Weight loss, muscle gain, postural correction, flexibility, and performance enhancement
* Chronic Condition Support: Tailored plans for diabetes, hypertension, thyroid issues, PCOD/PCOS, and more
* Injury Recovery & Pain Management: Lower back pain, sciatica, sports injuries, myofascial therapy, trigger point release
Credentials:
* Bachelor’s in Exercise Science from Charles University
* Certified Postural Correction Specialist, Myofascial Therapy Specialist, Pain Management Specialist
* Trigger Point Release Specialist and Performance & Rehab Coach
* Certified in Functional Training Level 2 and Special Population Training
How It Works:
* Three home sessions per week with personalized plans for non-training days
* Free trial session, flexible monthly and quarterly plans
* Workout are done with the help of rubber resistance bands , body weight
* Strength , HIIT , flexibility trainings
* All you need is small space , mat , rubber bands and me !
Contact Me:
* Email: jsoni5736@gmail.com
* Phone: +420 776 707 016
* Ičo - 08857571
Take the first step to your fitness goals—directly from the comfort of your home in Prague 6 and around.